the key to calming the amygdala and disarming our panic button is to turn the focus away from ourselves — away from whether we will mess up or whether the audience will like us — and toward helping the audience. when we approach speaking with a spirit of generosity, we counteract the sensation of being under attack and we feel less nervous. in response to that prehistoric reality, the amygdala, the part of our brain that helps us respond to danger, kicked into full gear. so today when we speak in front of a group and feel the eyes watching us, we feel painfully visible, like a caveman exposed in daylight. and because our brain is telling us that we are under attack, we do whatever is necessary to protect ourselves. the key to calming the amygdala and disarming our organic panic button is to turn the focus away from ourselves — away from whether we will mess up or whether the audience will like us — and toward helping the audience.
when we approach speaking with a spirit of generosity, we counteract the sensation of being under attack and start to feel less nervous. start with these three steps: when we start preparing for a presentation, the mistake we all make is starting with the topic. identify the audience’s needs, both spoken and unspoken, and craft a message that speaks directly to those needs. one of the biggest mistakes we make is speaking to people as a group. and so the best way to connect to your audience is by speaking to them as individuals. we are accustomed to scanning the room. we know the power of generosity to give us a sense of fulfillment, purpose, and meaning.
the good news is you don’t have to overcome your fear in order to be a great public speaker; it never goes away entirely. if you find that fear inevitably gets in the way of your ability to speak in public, we have some good news for you. you don’t have to overcome your fear in order to be a good public speaker. checklists are helpful to make sure you have all the details covered. if you have 100 slides for a 30-minute talk, your fear of running out of time is quite real, and you need to cut some material. the worst thing would be that someone films it, posts it to youtube, and it goes viral.
being prepared and being real can help to turn down the noise on your fears. they aren’t there just for the information you have to convey. your audience follows what you are thinking and feeling even more than what you are saying and doing — which means you have to be fully present to make a real connection. more than anything, the way to be fear-less is to be generous with what you have to give your audience. what is the gift you want to give? too little ego, and you won’t earn your audience’s trust enough to deliver your gift.
to overcome your fear of public speaking, stop thinking about yourself. tips for even the most confident speakers find ways to distance themselves from their audience. it’s how the average person ranks the fear of public speaking above death. is this you? follow these steps help you overcome your fears. there are even ways to help harness your energy in a positive way. there are many ways to increase business exposure so why bother to overcome your speaking jitters? stepping up to the, public speaking anxiety tricks, public speaking anxiety tricks, overcome public speaking anxiety techniques, how i overcame my fear of public speaking, how to overcome fear of communication.
as susan cain, the introverted author of quiet who overcome her own phobia of public speaking to give a record-breaking several methods exist for conquering the fear of public speaking. some of them address the tired of nerves tripping you up when you speak in front of an audience? this writer overcame her fear—and so can you.,
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