ted talk overcoming fear of public speaking

if you’ve got a presentation to give at work or school — or are perhaps getting ready to speak at a tedx event? there’s no single formula for a great talk, but there is a secret ingredient that all the best ones have in common. do you have what it takes to share an idea worth spreading? in this useful talk, the sound expert demonstrates the how-to’s of powerful speaking — from some handy vocal exercises to tips on how to speak with empathy. (note: some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. body language affects how others see us, but it may also change how we see ourselves. social psychologist amy cuddy argues that “power posing” — standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.

but it’s less wonderful when that same visceral, body-hijacking sense of fear kicks in in front of 20 folk-music fans at a tuesday night open-mic. melissa marshall brings a message to all scientists (from non-scientists): we’re fascinated by what you’re doing. so tell us about it — in a way we can understand. simon sinek has a simple but powerful model for inspirational leadership — starting with a golden circle and the question: “why?” how do you rate it? or just plain “funny”? and, since childhood, she has had a stutter. in this bold and personal talk, she reveals how she copes with this speech impediment—from avoiding the letter combination “st” to tricking her brain by changing her words at the last minute to, yes, singing the things she has to say rather than speaking them.

your audience has paid thousands of dollars to be there and is accustomed to hearing from some of the world’s best speakers and most accomplished celebrities. you know you’ll be limited to a very brief time slot, which is never longer than 18 minutes and could be as short as three minutes. but the folks at ted, who have lots of experience coaching nervous speakers, have found a six-word sentence that makes almost every presenter feel better. ” why is this such a powerful way to calm a nervous speakers’ butterflies? speakers often feel like the audience is out to get them, doesn’t want to hear they have to say, and may be hoping that the speech will be a failure. people view their time as precious and limited, so once they’ve invested the time to come to your presentation, they are likely hoping that it will turn out to be a good investment, that they’ll get something useful out of being there, and that they’ll enjoy the experience as well.

the other reason “everyone here is on your side,” is such powerful advice is that it goes to the core of ted’s advice about how to give a successful speech, which is that your speech should be a gift to the audience. your goal should be for your audience to learn something they need to know (as opposed to something you want them to know). if you feel like the audience is your enemy, it will be that much harder for you to focus on giving them what they most need or want. it’s tough to be generous with a group of people you believe are waiting eagerly for you to fail. it’s an incredibly valuable approach because even if you are making a presentation to a hostile or skeptical audience–let’s say you’re making a pitch to investors or customers who aren’t predisposed to invest in your company or product–treating the audience as a friend will benefit you more than getting riled and projecting hostility back at them. if you can’t imagine the entire audience as your pal, try to pick out a few people who are making eye contact and seem to be receptive to what you have to say. if you keep rotating through them as you give your speech, the whole audience will feel like you’re directing your attention to them, at least some of the time.

in this talk, danish dhamani discusses how overcoming if speaking in public makes you feel like you’re fighting if you’ve got a presentation to give at work or school — or are perhaps getting ready to speak at a tedx event?, .

humanity’s fine-tuned sense of fear served us well as a but the folks at ted, who have lots of experience coaching to say, and may be hoping that the speech will be a failure. coaches speakers to think of themselves as simply talking to i recently did my very first tedx talk – even though i’m,

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