you want your voice to be the same one you use when talking to family, friends, and colleagues. you still need to have your speech on you. you want to keep your energy up and look out to the audience when you’re presenting. you can hum in the stairwell walking up to the venue and even in your car. ideally, you want to breathe from as deep inside your lungs as possible. first impressions are important, and you want to make a good one. you can also start in a flat shoe and work your way up to the actual shoes you’ll be wearing. if using a screen, can you move beside it so that the images aren’t flashing across your head?
if you feel that you have to write that essay because you feel more comfortable and like you’re hitting all the points, feel free. will they truly enhance your speech — or just give you something to do instead of focusing on delivering your speech? but now you’re the head of your team and have to take that leap. what you want to do is to strive to be your best. and when you stop breathing, there’s no oxygen going to your brain, so you stop thinking as well. if you feel tense when you’re waiting to present, go ahead and really tense up a part of your body, like your toes. in a down and in position, your focus is on the floor, your body is closed, and you feel and look like you want to skirt away. then when you give your presentation, you’ll have some friendly faces in the audience to talk to. look around the audience and talk to other people in turn as well.
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