overcoming your fear of public speaking

the key to calming the amygdala and disarming our panic button is to turn the focus away from ourselves — away from whether we will mess up or whether the audience will like us — and toward helping the audience. when we approach speaking with a spirit of generosity, we counteract the sensation of being under attack and we feel less nervous. in response to that prehistoric reality, the amygdala, the part of our brain that helps us respond to danger, kicked into full gear. so today when we speak in front of a group and feel the eyes watching us, we feel painfully visible, like a caveman exposed in daylight. we construct walls between ourselves and the source of danger — in this case, the audience — to repel the attack and blunt any danger. the key to calming the amygdala and disarming our organic panic button is to turn the focus away from ourselves — away from whether we will mess up or whether the audience will like us — and toward helping the audience.

when we approach speaking with a spirit of generosity, we counteract the sensation of being under attack and start to feel less nervous. start with these three steps: when we start preparing for a presentation, the mistake we all make is starting with the topic. identify the audience’s needs, both spoken and unspoken, and craft a message that speaks directly to those needs. one of the biggest mistakes we make is speaking to people as a group. and so the best way to connect to your audience is by speaking to them as individuals. we are accustomed to scanning the room. we know the power of generosity to give us a sense of fulfillment, purpose, and meaning.

does the thought of speaking in front of a group evoke fear, make you sweat, and get your heart pounding? it’s likely you have glossophobia – the fear of public speaking. stepping up to the podium not only positions you as an expert in your area of business but it also provides effortless referrals and improved sales opportunities. unlike endless cold calls, the people you present to and follow up with are more receptive to listening to your offering of products and services. if you’re new to the world of public speaking, start small. the size of the audience makes no difference. nothing helps ease the fear of public speaking more than knowing your material.

the ability to connect with your audience comes from having the confidence you won’t get lost during your delivery. mastering the art of public speaking comes not from memorizing word for word your entire speech. the majority of business presentations and speeches are boring monologues filled with endless powerpoint slides and bullet points. trash the powerpoint presentation and make your material the focal point of the talk. the most fearful moment of any presentation is the one minute before your stage entrance. prior to your public speaking on stage introduce yourself to a few members of the audience in the front row. creating a monologue presentation puts the entire task of informing and entertaining the audience on you. make public speaking part of your marketing plan and boost your business success.

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as susan cain, the introverted author of quiet who overcome her own phobia of public speaking to give a record-breaking tired of nerves tripping you up when you speak in front of an audience? this writer overcame her fear—and so can you. 22 tactical tips to overcome your fear of public speaking 1. passionately know and fully understand, overcome public speaking anxiety techniques, terrified of public speaking, overcoming fear of public speaking essay, how to speak in public without fear

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